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HELPFUL articles AND ADVICE TO HELP YOU IN YOUR FITNESS JOURNEY

How to potentially fix bad Cholesterol?

Marsha Coles 7/18/21 Marsha Coles 7/18/21

How to potentially fix bad Cholesterol?

There are many misconceptions about Cholesterol. Here’s my personal advice (based on experience) about how to fix bad Cholesterol.

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❤️Wishing @ashlyn_ifbbpro a HAPPY BIRTHDAY‼️ I#

I am beyond proud of everything you have accomplished this past year! There is many many many many… many (did I say it enough lol), more years of greatness ahead and I am beyond excited to be on

‼️2022 is here and we are OFF!

First back workout in the books. Body is slowly coming around still from the mercury poisoning. It’s taking some time but that’s okay! Long as I can enjoy the training and push the intensity I’m happ

‼️Lets get to work. If you are looking for a no bullshit approach, and to surpass your goal. Lets work. I live for my clients. I dont care if you are a competitor, non-competitor, amatuer, or pro. If you are serious about your goal, than I am. Everyo

🎄Our first Christmas together was a success! She went all out and decorated the home which I’ve never done. Was first time it actually felt like Christmas in a long time.

Hope you all had a Merry Christmas‼️

Looking forward greatly to the ne

How much you care, how bad you want something, is entirely up to you and your actions.
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@rossflanigan_gainz once again, not skipping meals, never half ass training, never saying he’s to busy to eat and train, not manipulating the given plan.

‼️ @zofiji IFBB Classic Pro from New Zealand placing 5th in the @nzifbb NZ Pro.

A pleasure to work with Zo, another extremely hard worker. Conditioning was right on the money, bone dry with grain. We need to keep developing his physique with some o

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